SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY

‘If you want to buy just one book this year to make your life betterGet this one. And live by it. Chris Evans, as heard onThe Chris Evans Breakfast Show, Virgin Radio

‘This book will help you find more motivation, create deeper connections, energise your body and destress your mind. Jay Shetty, author ofThink Like a Monk

The best book Ive read on this subject. Dr. Julie Smith, author ofWhy Has Nobody Told Me This Before?

***

Life can feel overwhelming, but it doesnt have to be.

Todays fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.

InThe DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.

Unlock your brains four key chemicals and discover the powers of:

DOPAMINE to get motivated and stay driven

OXYTOCIN to build deeper connections with others

SEROTONIN to boost your energy and mood

ENDORPHINS to destress and find calm

TJs practical approach and straightforward solutions will guide you on an exciting, action-based journey tooptimise your brain chemistry and transform your mental health.